Entries by admin

Dental Tips for Kids

Fun ideas for happy healthy smiles It’s not always easy to get your kiddos to practice good dental hygiene. Below are a few tips that will help you encourage your little ones to practice oral health at a young age setting the foundation for healthy adult teeth. With a little creativity, dental hygiene can be […]

High Blood Pressure – DASH Diet

High blood pressure usually has no symptoms, but it can cause serious problems such as stroke, heart failure, heart attack and kidney failure. What is #bloodpressure? It is the force of your blood pushing against the walls of your arteries.

Take charge of your sleep

Sleep is something that comes naturally, right? Not always. During Better Sleep Month, NOAH wants you to take charge and improve your nights and make sleep a priority. Did you know that sleep plays a critical role in maintaining your good health? Our NOAH team shares what happens to your body when you don’t get […]

Secrets to stealing extra sleep

Are you groggy and tired in the morning? You are probably not getting enough sleep. NOAH has a few tips to help you sneak in more sleep. The Centers for Disease Control and Prevention reports that Americans are in the middle of a sleep loss epidemic. Nearly eight in 10 Americans say they would feel […]

Just Listen…

By Beverly Kube, Behavioral Health Consultant Talking about suicide does not make someone decide to take their life. People who are feeling depressed and hopeless want to talk. Your willingness to talk about emotional issues, including suicide, can be the first step to getting a person help. The best thing you can do is begin […]

May is Mental Health Awareness Month!

This is an important topic as mental health issues not only effect the individual, it also effects the many others connected to that individual such as family, friends, work and community. Mental Health America is a national organization that leads the effort to identify mental health issues early to prevent the problems it can bring […]

Behavioral Health at NOAH

It has been established that many medical issues are related to behavioral health such as anxiety, depression or interpersonal problems. Also, the treatment of chronic medical conditions such as obesity, diabetes, hypertension and pain involve behaviors and habits that many people struggle to prevent.

Allergen friendly ingredient substitutions

I love to cook at home and have 5 or 6 shelves full of cookbooks and binders I have made with recipes and notes. My inspiration comes from my 6-year old who has several food allergies. I’m helping my daughter live as normal a life as possible while navigating her extensive food allergies. I prefer […]

Food Allergy Awareness

In order to fully understand food allergies, you need to understand what they are and how serious they can become if proper precautions are not taken to manage them. A food allergy is a medical condition where exposure to a food causes a harmful immune response, known as an allergic reaction. This occurs when the […]