Entries by Christina Henning

Dental Tips for Healthy Smiles

February is Children’s Dental Health Month and a great time to remember to check your family’s oral heath habits and, if needed, get back on track. We know it’s not always easy to get kids to practice good dental hygiene. Here are a few tips that will help you encourage your little ones to practice […]

Stay Healthy and Happy This Holiday Season

The holidays are supposed to be fun and joyful, right? Right! However, with the holiday season comes stress and, in some cases, even depression. Being realistic, planning ahead, and seeking support can help. Be Realistic Shopping, wrapping, baking, decorating, and even attending holiday parties and events can leave you feeling overwhelmed during the holiday season. […]

Ways to Support NOAH

In celebration of National Health Center Week, August 6-12, we are spreading the word about health centers, how they function, and how you can help us make a difference in the communities we serve. What is a Health Center? According to the Healthcare Advocacy Network, there are four main components every health center must have […]

10 Exercises You Can Do in the Pool

By Alexander Clabourne, RDN | Dietitian Looking for some exercises that does not involve waking up early in the morning to try and avoid the summer heat? Look no further with these ten pool exercises! Exercising in the pool is a great way to stay cool during the summer, while also improving strength and cardiovascular […]

Summer Fun – Pool Safety Tips

By Amit Jain, MD FAAP MBA | Pediatrician Swimming is a great way to beat the summer heat here in Arizona and is a fun activity for children to pass the summer by. Drowning is the third most common cause of unintentional – injury related deaths. Among children aged 1-4, drowning stands as the leading […]

Who Should get Tested for HIV?

The only way for someone to know if they are infected with HIV is to get tested. The CDC recommends everyone age 13 to 64 get tested for HIV at least once in their lifetime as part of routine health care. People who participate in high-risk activities should get tested more often. High-risk activities include: […]

Giving Thanks at the Table

By Kristina Ward, MAS-MFT, LMFT | NOAH Marriage & Family Therapist Family life is usually busy: with mornings consisting of getting kids moving and out the door, sometimes even fed, and afternoons that include sports, homework, and general catch up. Family meal times have frequently become an occasional activity, just for the days of the month that […]

Is Your Child Feeling Sick? When is a Cold Not a Cold?

By Dr. Patricia Avila | Pediatrician It’s that time of year again! The cooler weather is among us, nights are getting longer, and families are even busier than usual as the holidays approach. It’s also the time of year when children start coming down with symptoms of colds or other respiratory illnesses. While most of […]