Oh Baby! Celebrating Breastfeeding Month
The American Academy of Pediatrics recommends exclusively breastfeeding until 6 months old.
Entries by Tiffany Jewell
How to Celebrate Honey Bees Today by The Nutrition Experts
Honey bees play a crucial role in our ecosystem and are responsible for pollination, an essential part of the production of most fruits and vegetables that we eat every day.
Be Kind to Humankind: The Benefits of Kindness
By Katelyn Millinor, LPC “Kindness is the language which the deaf can hear and the blind can see.” Mark Twain Have you ever had a stranger pay for your coffee or hold the door for you? Experiencing an act of kindness can bring a smile to your face and improve your mood. Being kind can […]
Food Safety Tips by Nicole Vaudrin, RDN
Whether you have a healthy, balanced diet or not, food can make you sick! Foodborne illness is estimated to affect 48 million or 1 in 6 Americans each year. Below are tips to help you and your family prepare and store foods safely. Wash your hands. Wash your hands for 20 seconds with soap and […]
Back to School Health Tips – Snacking the Easy Way by Mina Goodman, RDN
Whether this year means heading back to school physically, via video from home, or both, getting back into the routine of classes can take some time to get adjusted to. Here are some tips for making healthy eating quick and easy. Snacks can be a simple way to add more fruits, vegetables, whole grains, healthy […]
No More Bad Breath by Jane Roots, RDH
Do you suffer from bad breath? Well, if so, you’re not alone. Every morning most people wake up with the dreaded “Morning Breath” or “Bad Breath” but for some bad breath is an everyday, all day reality.Halitosis is chronic bad breath. It shows up every day. It’s the breath that makes you embarrassed to whisper […]
Should I Enroll in Counseling? by Andres Jaramillo, LPC
“TV, movies and social media often portray only certain people going to meet with a mental health professional leading people to think they have to experience some kind of crisis, be on the edge of a breakdown or feel “crazy,” to get yourself into counseling but that is just not true.” Andres Jaramillo, LPC It […]
NOAH Dental Teeth Whitening Education by Marianne Youssef, Dentist
We all want to have white teeth, but how do we achieve that bright healthy smile? Our expert dentist, Dr. Marianne Youssef explains what causes staining and offers a few tips on how to achieve those pearly whites!
Hydration Tips by our Nutrition Experts
There are many ways to maintain a healthy lifestyle, and that includes staying hydrated. Our experts share why hydration is so important to healthy living, how much water should be consumed daily, and the many ways to hydrate your body. Why is water important? Keeps body temperatures normal. Improve brain function and mood. Prevents constipation. […]
National Minority Mental Health Awareness Month by Cody Randall, PA-C Psychiatric Services
Disparities in access to healthcare exist across all specialties. This proves to be especially true when it comes to mental healthcare, and even more so among minority populations. A number of barriers exist for patients seeking mental health services including healthcare worker shortage, disparity of access to appropriate medical insurance coverage, stigma of receiving mental […]
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