Oh Baby! Celebrating Breastfeeding Month
The American Academy of Pediatrics recommends exclusively breastfeeding until 6 months old.
Entries by Tiffany Jewell
How to Celebrate Honey Bees Today by The Nutrition Experts
Honey bees play a crucial role in our ecosystem and are responsible for pollination, an essential part of the production of most fruits and vegetables that we eat every day.
Be Kind to Humankind: The Benefits of Kindness
By Katelyn Millinor, LPC “Kindness is the language which the deaf can hear and the blind can see.” Mark Twain Have you ever had a stranger pay for your coffee or hold the door for you? Experiencing an act of kindness can bring a smile to your face and improve your mood. Being kind can […]
Food Safety Tips by Nicole Vaudrin, RDN
Whether you have a healthy, balanced diet or not, food can make you sick! Foodborne illness is estimated to affect 48 million or 1 in 6 Americans each year. Below are tips to help you and your family prepare and store foods safely. Wash your hands. Wash your hands for 20 seconds with soap and […]
Back-to-School Healthy Eating Tips
Back to school is upon us and that means it’s time to get back into the routine of classes, homework, and snack time. Snacks can be a simple way to add more fruits, vegetables, whole grains, healthy fats, and lean proteins throughout the day. Here are some tips for making healthy eating quick and easy. […]
No More Bad Breath by Jane Roots, RDH
Do you suffer from bad breath? Well, if so, you’re not alone. Every morning most people wake up with the dreaded “Morning Breath” or “Bad Breath” but for some bad breath is an everyday, all day reality.Halitosis is chronic bad breath. It shows up every day. It’s the breath that makes you embarrassed to whisper […]
NOAH Dental Teeth Whitening Education by Marianne Youssef, Dentist
We all want to have white teeth, but how do we achieve that bright healthy smile? Our expert dentist, Dr. Marianne Youssef explains what causes staining and offers a few tips on how to achieve those pearly whites!
PTSD Awareness Month
Post-Traumatic Stress Disorder (known as PTSD) is when a person has difficulty recovering after experiencing or witnessing a terrifying or traumatic event. Most people experience short term symptoms associated with PTSD such as trouble sleeping and flashbacks. This is known as an acute stress reaction and these symptoms will typically subside within a few weeks. However, […]
June is World Infertility Month by Katelyn Millinor, LPC
Infertility is defined as the inability of a sexually active, non-contracepting couple to achieve pregnancy in one year. World Health Organization June is World Infertility Month. This topic can be difficulty for people to deal with but millions of women and men deal with infertility, and mostly in silence. The CDC reports that 12.7% of […]
Tips for Kids During The Summer Months by Katelyn Millinor, LPC
“With summer temperatures usually exceeding 100 degrees, it’s safer to turn to indoor activities and keep kids out of the sun.” Most families around the country are enjoying time outside engaging in fun summer activities. In the Arizona valley that seems almost impossible. Keeping our kids busy during the summer months can be challenging. Here […]
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