6 tips for avoiding weight gain on road trips

It’s that time of year when you load up the car and drive off toward adventure. It’s easy when sitting in a car for long periods to justify continually snacking on foods you normally try not to make a habit of munching on, but those seemingly innocent snacks can stack up to a lot of weight gain, bloating and discomfort.

To avoid the traveling weight gain, follow these 6 dietitian approved tips: Read more

High Blood Pressure – DASH Diet


High blood pressure usually has no symptoms, but it can cause serious problems such as stroke, heart failure, heart attack and kidney failure. What is #bloodpressure? It is the force of your blood pushing against the walls of your arteries. Read more

7 tips to help you plan great tasting, nutritious dinners in no time at all.


Did you know that 86 million people in the United States have pre-diabetes? At NOAH, we make sure our patients receive the necessary screening and resources to prevent or delay the onset of Type 2 diabetes. Our medical team and Registered Dietitian meet with our patients to review meal plan options and healthy alternatives to improve their lifestyle. Give us a call at 480-882-4545. Read more

Are You Fighting Cancer with Your Lifestyle? 5 Strategies to Keep Cancer at Bay

Cancer is a scary word. Too often, people are swindled into taking handfuls of supplements and other snake oil strategies in an attempt to ward off cancer, when the “cures” often do nothing but drain your bank account and may even be harmful. Although evidence between certain foods and cancer are still up for debate, there are five cancer prevention guidelines based on research from the World Cancer Report that you should consider to reduce your cancer risk.
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