Healthy Aging: Simple Ways to Stay Healthy at Any Age

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Your health changes as you age—and your healthcare needs can change, too. The good news is that small, healthy habits can make a big difference. Here are a few simple ways to support your health at any age.

Keep Up With Checkups

Regular visits help you and your provider keep track of your health, talk about concerns and catch problems early. If you have Medicare, ask about your yearly Medicare Wellness Visit.

Keep Moving

You don’t have to spend hours at the gym. Walking, swimming, gardening or other activities you enjoy can help support your heart, muscles, bones and overall health.

Eat For Your Health

Try to include more fruits, vegetables, whole grains and lean proteins in your meals. NOAH offers Nutrition Services along with nutritional guidance and education for patients with diet-related conditions. If healthy food is difficult to afford or access, NOAH may be able to help connect you with food services.

Take Care of Your Mental Health

Stress, anxiety and depression can affect your overall health. If you’re feeling overwhelmed or down, talking with a healthcare provider can be a good place to start. Learn more about our mental health services here.

Stay Connected

Spending time with friends, family and your community can support your mental and emotional well-being. Find activities that help you stay connected and involved. Volunteer opportunities and other local community groups are a great place to start! You can fill out a volunteer interest form or look for current volunteer opportunities with NOAH here.

Talk With Your NOAH Care Team

Your healthcare needs are unique. Your NOAH provider can help you understand what screenings, vaccines, checkups and healthy habits are right for you. Call 480-882-4545 or request an appointment with NOAH.