While measuring tools can be important tools for putting together recipes, especially for baking, we are made with our own tools to assist with portion sizes – our hands. Learn how to measure out portion sizes for a healthy well balanced meal using your hands from our nutrition experts.
Neighborhood Outreach Access to Health (NOAH) is a Health Center Program grantee under 42 U.S.C. 254b, and a deemed Federal Tort Claims Act (FTCA) Public Health Service organization under 42 U.S.C. 233(g)-(n). NOAH is an Equal Opportunity Employer.