Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Tempeh and Green Beans by Nicole Vaudrin, RDNTempeh is fermented soy bean cake with a delightfully chewy texture and slightly nutty flavor. It’s a great vegetarian, protein alternative for those that don’t enjoy the texture of tofu and pairs well with green beans.Slow Cooker Honey Garlic Chicken and Veggies by Mina Goodman, RDNGet up just 10 minutes earlier during your work week and toss these ingredients into your slow cooker and after a long day at the office, you'll come home to a delicious smelling home and a complete meal ready to eat by all. Flavorful and inexpensive, this dinner will warm you right up and the leftovers can go to work with you the next day.Lemon Dill Salmon in Foil by Mina Goodman, RDNNot only is Salmon a great source of protein, but it's rich in Omega-3 Fatty Acids and high in B Vitamins. Paired with fresh lemon juice enhances this delicious fish plus you get the added bonus of Vitamin C which plays a vital role in the formation of collagen, increasing the health of your skin. This immune boosting meal is simply to prep and easy to cook, perfect for your weeknight menu.Buffalo Cauliflower with Bleu Cheese Sauce by Nicole Vaudrin, RDNBuffalo cauliflower gives you the flavor of wings with a healthy twist for your next game day party. The bleu cheese sauce is a tasty compliment with substantially less fat and calories than traditional bleu cheese dressing. Artichoke Spinach Lasagna by Mina Goodman, RDNThis lasagna is made with an artichoke and spinach mixture that is layered in between lasagna noodles, sauce, mozzarella, and topped with fresh basil. Double the batch and freeze one for next time. Dilly Chickpea and Radish Salad by Mina Goodman, RDN Nutrition EducatorThis tangy, light and very healthful salad is beautiful to look at and present at the next meal gathering. Perfect for outdoor potlucks and picnics. I usually make this the night before or at least the morning of so the flavors have a chance to incorporate into the vegetable.
