Avo Mango Smoothie in clear glass on white background

Avo-Mango Smoothie by Stephanie Olzinski, RDN

in , , ,
TweetSave
Category, Tags, , DifficultyBeginner

The bright flavors of the mango and the creaminess of the avocado and banana is a perfect match. Plus you get some amazing health benefits from this smoothie that make it a yummy treat for anyone!

Yields2 Servings
Prep Time15 minsTotal Time15 mins
 ½ avocado
 1 mangocut into chunks and frozen
 1 bananasliced and frozen
 ¼ cup oats
 ½ tbsp flax seeds
 ½ cup milkI prefer almond milk but you can use cow milk or coconut milk
 ¼ tsp pumpkin spice
 ¼ tsp cinnamon
 Ice as desired
1

Combine all ingredients in a blender, putting the ice or any frozen foods near the blade.

2

Add more liquids (milk or water) as needed to blend everything smoothly.

3

Notes: Always include protein in your smoothies. Great additions are: milk, coconut milk, soy milk, yogurt, protein powder, nuts, nut butter, and flax, chia, hemp, pumpkin, or sunflower seeds.

Nutrition Facts

Servings 2

Ingredients

 ½ avocado
 1 mangocut into chunks and frozen
 1 bananasliced and frozen
 ¼ cup oats
 ½ tbsp flax seeds
 ½ cup milkI prefer almond milk but you can use cow milk or coconut milk
 ¼ tsp pumpkin spice
 ¼ tsp cinnamon
 Ice as desired

Directions

1

Combine all ingredients in a blender, putting the ice or any frozen foods near the blade.

2

Add more liquids (milk or water) as needed to blend everything smoothly.

3

Notes: Always include protein in your smoothies. Great additions are: milk, coconut milk, soy milk, yogurt, protein powder, nuts, nut butter, and flax, chia, hemp, pumpkin, or sunflower seeds.

Avo-Mango Smoothie by Stephanie Olzinski, RDN
IngredientsDirections