Baked Ratatouille
Not just a popular Disney movie, ratatouille is a delicious, hearty and nutritionally rich dish packed with phytochemicals. Delicious on its own, or served with a side of brown rice or quinoa.
1 Onion, sliced thin
2 Garlic cloves, minced
2 tbsp Olive oil
1 Medium eggplant (~1 pound) cut into 1-inch pieces
2 Small zucchini (yellow and green if possible), cut into 1-inch pieces
1 Red bell pepper, cut into 1-inch pieces
1 ½ cups Cherry tomatoes, cut in half
1 tbsp Chopped fresh thyme or ½ tsp dried thyme
1 tbsp Chopped fresh rosemary or ½ tsp dried ground rosemary
1 tsp Salt
½ tsp Fresh ground pepper
⅛ tsp Ground coriander
¼ tsp Fennel seeds
½ cup Cherry tomatoes, cut in half
1
Preheat oven 375 degrees
2
In a 13×9” pan, combine all vegetables. Drizzle olive oil and sprinkle the seasonings evenly over the vegetables, then stir to mix completely.
3
Bake at 375 degrees for 20 minutes.
4
Stir mixture, then bake for an additional 25 minutes, or until vegetables are tender to a fork. Serve alone or with a side of quinoa or brown rice.
Nutrition Facts
4 servings
Serving size
1/4 of recipe
- Amount per serving
- Calories189
- % Daily Value *
- Total Fat 11g15%
- Saturated Fat 1g5%
- Sodium 445mg20%
- Total Carbohydrate 21g8%
- Dietary Fiber 8g29%
- Protein 4g
- Potassium 706mg16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 Onion, sliced thin
2 Garlic cloves, minced
2 tbsp Olive oil
1 Medium eggplant (~1 pound) cut into 1-inch pieces
2 Small zucchini (yellow and green if possible), cut into 1-inch pieces
1 Red bell pepper, cut into 1-inch pieces
1 ½ cups Cherry tomatoes, cut in half
1 tbsp Chopped fresh thyme or ½ tsp dried thyme
1 tbsp Chopped fresh rosemary or ½ tsp dried ground rosemary
1 tsp Salt
½ tsp Fresh ground pepper
⅛ tsp Ground coriander
¼ tsp Fennel seeds
½ cup Cherry tomatoes, cut in half
