Baked Ratatouille

Baked Ratatouille

TweetSave

CategoryDifficultyBeginner

Not just a popular Disney movie, ratatouille is a delicious, hearty and nutritionally rich dish packed with phytochemicals. Delicious on its own, or served with a side of brown rice or quinoa.

Yields4 Servings
Prep Time20 minsCook Time45 minsTotal Time1 hr 5 mins

 1 Onion, sliced thin
 2 Garlic cloves, minced
 2 tbsp Olive oil
 1 Medium eggplant (~1 pound) cut into 1-inch pieces
 2 Small zucchini (yellow and green if possible), cut into 1-inch pieces
 1 Red bell pepper, cut into 1-inch pieces
 1 ½ cups Cherry tomatoes, cut in half
 1 tbsp Chopped fresh thyme or ½ tsp dried thyme
 1 tbsp Chopped fresh rosemary or ½ tsp dried ground rosemary
 1 tsp Salt
 ½ tsp Fresh ground pepper
  tsp Ground coriander
 ¼ tsp Fennel seeds
 ½ cup Cherry tomatoes, cut in half

1

Preheat oven 375 degrees

2

In a 13×9” pan, combine all vegetables. Drizzle olive oil and sprinkle the seasonings evenly over the vegetables, then stir to mix completely.

3

Bake at 375 degrees for 20 minutes.

4

Stir mixture, then bake for an additional 25 minutes, or until vegetables are tender to a fork. Serve alone or with a side of quinoa or brown rice.

Nutrition Facts

Serving Size 1/4 of recipe

Servings 4


Amount Per Serving
Calories 189
% Daily Value *
Total Fat 11g17%
Saturated Fat 1g5%
Sodium 445mg19%
Potassium 706mg21%
Total Carbohydrate 21g8%
Dietary Fiber 8g32%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Onion, sliced thin
 2 Garlic cloves, minced
 2 tbsp Olive oil
 1 Medium eggplant (~1 pound) cut into 1-inch pieces
 2 Small zucchini (yellow and green if possible), cut into 1-inch pieces
 1 Red bell pepper, cut into 1-inch pieces
 1 ½ cups Cherry tomatoes, cut in half
 1 tbsp Chopped fresh thyme or ½ tsp dried thyme
 1 tbsp Chopped fresh rosemary or ½ tsp dried ground rosemary
 1 tsp Salt
 ½ tsp Fresh ground pepper
  tsp Ground coriander
 ¼ tsp Fennel seeds
 ½ cup Cherry tomatoes, cut in half

Directions

1

Preheat oven 375 degrees

2

In a 13×9” pan, combine all vegetables. Drizzle olive oil and sprinkle the seasonings evenly over the vegetables, then stir to mix completely.

3

Bake at 375 degrees for 20 minutes.

4

Stir mixture, then bake for an additional 25 minutes, or until vegetables are tender to a fork. Serve alone or with a side of quinoa or brown rice.

Baked Ratatouille