Chicken and Black Bean Burritos

Chicken and Black Bean Burritos

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Category, , CuisineTags, , DifficultyBeginner

This is a quick and flavorful diabetic friendly meal that is packed with protein, fiber and healthful nutrients making this a complete meal that anyone can enjoy!

Yields4 Servings
Prep Time15 minsTotal Time15 mins
 1 avocado mashed
 4 large whole wheat tortillaslow-carb
 ½ cup pico de galloor your favorite salsa
 2 cups cooked chicken breastsliced or shredded
 1 cup black beansno-salt added, rinsed and drained
 6 tbsp cheddar cheesereduced-fat, shredded
 1 cup tomatodiced
 ½ cup frozen corn kernelsthawed and drained
 1 cup red pepperthinly sliced
 1 cup leaf lettuce chopped
1

Spread 3 Tbsp. mashed avocado on 1 tortilla. Top with 2 Tbsp. pico de gallo, ½ cup chicken, ¼ cup black beans, 1 ½ Tbsp. cheese, ¼ cup lettuce and ¼ cup diced tomatoes.

2

Fold into burrito. Repeat procedure for remaining 3 burritos.

Nutrition Facts

Serving Size 1 burrito

Servings 4

Ingredients

 1 avocado mashed
 4 large whole wheat tortillaslow-carb
 ½ cup pico de galloor your favorite salsa
 2 cups cooked chicken breastsliced or shredded
 1 cup black beansno-salt added, rinsed and drained
 6 tbsp cheddar cheesereduced-fat, shredded
 1 cup tomatodiced
 ½ cup frozen corn kernelsthawed and drained
 1 cup red pepperthinly sliced
 1 cup leaf lettuce chopped

Directions

1

Spread 3 Tbsp. mashed avocado on 1 tortilla. Top with 2 Tbsp. pico de gallo, ½ cup chicken, ¼ cup black beans, 1 ½ Tbsp. cheese, ¼ cup lettuce and ¼ cup diced tomatoes.

2

Fold into burrito. Repeat procedure for remaining 3 burritos.

Chicken and Black Bean Burritos