Chickpea Salad with Tomatoes and Cucumber

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CategoryTags, , DifficultyBeginner

Serve this as a side salad to a protein like chicken, pork, seafood, or beef or use as a topper for tostadas. Double the portion for a hearty, vegetarian main meal.

Yields4 Servings
Prep Time15 minsCook Time5 minsTotal Time20 mins

 15.50 oz can chickpeasdrained and rinsed
 1 cup fresh tomatoeschopped
 1 cucumberchopped
 ¼ small yellow onionthinly sliced
 ½ cup fresh cilantrochopped
 1 tbsp fresh lemon juicestrained
 ½ tsp ground cumin
 ¼ tsp sweet paprika

1

Add all the ingredients into a large bowl.

2

Stir to combine and serve.

Nutrition Facts

Serving Size 1 cup

Servings 4


Amount Per Serving
Calories 168
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.5g3%
Sodium 48mg2%
Total Carbohydrate 25g9%
Dietary Fiber 6g24%
Sugars 4g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 15.50 oz can chickpeasdrained and rinsed
 1 cup fresh tomatoeschopped
 1 cucumberchopped
 ¼ small yellow onionthinly sliced
 ½ cup fresh cilantrochopped
 1 tbsp fresh lemon juicestrained
 ½ tsp ground cumin
 ¼ tsp sweet paprika

Directions

1

Add all the ingredients into a large bowl.

2

Stir to combine and serve.

Chickpea Salad with Tomatoes and Cucumber