This salad is packed with healthy fats, antioxidants and plenty of flavor. A perfect side to any main dish. For a light lunch or dinner simply add a sliced grilled chicken breast over the top for a complete meal!
Yields4 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins
½small red onionthinly sliced
3cupsbaby kaleyou can also use spinach or arugula
2cupsbrussel sproutsshredded
1avocadosliced
2small orangespeeled and cut into sections
1tbspolive oil
2tbspwhite wine vinegar
1tsphoney
⅛tspsalt
¼tsppepper
¼cupfeta cheesecrumbled
1
Soak onion slices in a small bowl of ice water while you prepare salad.
2
In a large bowl, add kale and Brussels sprouts. Top with avocado and orange sections.
3
In a small bowl, whisk together olive oil, vinegar, honey, salt, and pepper. Set aside.
4
Remove onions from water and add to salad. Sprinkle with crumbled feta. Drizzle with dressing and let sit for 5-10 minutes before serving to soften kale and Brussels sprouts.
5
NOTES: If you can’t find baby kale, you can substitute other greens such as spinach or arugula. This salad will keep in the fridge for up to 3 days and the flavors get better over time.
Ingredients
½small red onionthinly sliced
3cupsbaby kaleyou can also use spinach or arugula
2cupsbrussel sproutsshredded
1avocadosliced
2small orangespeeled and cut into sections
1tbspolive oil
2tbspwhite wine vinegar
1tsphoney
⅛tspsalt
¼tsppepper
¼cupfeta cheesecrumbled
Directions
1
Soak onion slices in a small bowl of ice water while you prepare salad.
2
In a large bowl, add kale and Brussels sprouts. Top with avocado and orange sections.
3
In a small bowl, whisk together olive oil, vinegar, honey, salt, and pepper. Set aside.
4
Remove onions from water and add to salad. Sprinkle with crumbled feta. Drizzle with dressing and let sit for 5-10 minutes before serving to soften kale and Brussels sprouts.
5
NOTES: If you can’t find baby kale, you can substitute other greens such as spinach or arugula. This salad will keep in the fridge for up to 3 days and the flavors get better over time.