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Citrus Avocado Salad

Yields4 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins

This salad is packed with healthy fats, antioxidants and plenty of flavor. A perfect side to any main dish. For a light lunch or dinner simply add a sliced grilled chicken breast over the top for a complete meal!

 ½ small red onionthinly sliced
 3 cups baby kale leavesyou can also use spinach or arugula
 2 cups brussel sproutsshredded
 1 avocadosliced
 2 navel orangespeeled and cut into sections
 1 tbsp extra virgin olive oil
 2 tbsp white wine vinegar
 1 tsp local honey
  tsp Celtic sea salt
 ¼ tsp fresh cracked black pepper
 ¼ cup feta cheesecrumbled
1

Soak onion slices in a small bowl of ice water while you prepare salad.

2

In a large shallow bowl, add kale and Brussels sprouts. Top with avocado and orange sections.

3

In a small bowl, whisk together olive oil, vinegar, honey, salt, and pepper. Set aside.

4

Remove onions from water and add to salad. Sprinkle with crumbled feta. Drizzle with dressing and let sit for 5-10 minutes before serving to soften kale and Brussels sprouts.

5

NOTES: If you can’t find baby kale, you can substitute other greens such as spinach or arugula. This salad will keep in the fridge for up to 3 days and the flavors get better over time.

Nutrition Facts

Serving Size 2 cups

Servings 4


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 11g17%

Saturated Fat 2.5g13%
Sodium 230mg10%
Total Carbohydrate 22g8%

Dietary Fiber 7g29%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.