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Citrus Cantaloupe Smoothie by Stephanie Olzinski, RDN

Yields2 ServingsPrep Time15 minsTotal Time15 mins

Kale is the most nutrient dense food on the planet. And hemp seeds follow suit, plus you get healthy fatty acids and much needed protein. Throw in some cantaloupe and oranges for sweetness and you have yourself a complete meal in a glass.

Citrus Cantaloupe Smoothie

 1 large bunch of kalerinse, remove ribs and chop
 ½ zucchinidiced
 ½ cup cantaloupediced
 1 small orangepeeled and sectioned
 1 tbsp hemp seeds
 ½ cup milk
 Iceas desired

Combine all ingredients in a blender, putting the ice or any frozen foods near the blade.


Add more liquids (milk, juice, water) as needed to blend everything smoothly.


Notes: Always include protein in your smoothies. Great additions are: milk, coconut milk, soy milk, yogurt, protein powder, nuts, nut butter, and flax, chia, hemp, pumpkin, or sunflower seeds.

Nutrition Facts

Servings 2