Crispy Roasted Chickpeas

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CategoryTags, , DifficultyBeginner

It’s September – and that means football! Which more than likely equals plenty of not-so-healthy snacks and finger foods. If you are looking for a healthy alternative that still has the crunch and flavor you love, try making these super simple roasted chickpeas.
Not only are these little legumes packed with protein and nutrients, they are packed with fiber and low in fat!

Yields1 Serving
Prep Time10 minsCook Time40 minsTotal Time50 mins
 15 oz can of chickpeas
 1 tsp olive oil
 ¼ tsp Celtic sea salt
 ¼ tsp garlic powder
 ¼ tsp chili powder
1

Preheat oven to 400F. Grab a baking sheet and spray with non-stick spray.

2

Drain and rinse a 15oz. can of chickpeas/garbanzo beans. Thoroughly pat dry. Discard any skins that are removed as you dry them.

3

Layer beans out on baking sheet. Bake for 15 Minutes.

4

Rearrange beans on sheet by gently shaking the sheet (using oven mitt). Bake until browned, about 15-25 Minutes.

5

Transfer beans to a medium bowl. Drizzle olive oil and seasoning over beans and toss to coat.

6

Let cool before serving and enjoy!

7

NOTES: If you like snacks spicy, add cayenne powder to taste.

Ingredients

 15 oz can of chickpeas
 1 tsp olive oil
 ¼ tsp Celtic sea salt
 ¼ tsp garlic powder
 ¼ tsp chili powder

Directions

1

Preheat oven to 400F. Grab a baking sheet and spray with non-stick spray.

2

Drain and rinse a 15oz. can of chickpeas/garbanzo beans. Thoroughly pat dry. Discard any skins that are removed as you dry them.

3

Layer beans out on baking sheet. Bake for 15 Minutes.

4

Rearrange beans on sheet by gently shaking the sheet (using oven mitt). Bake until browned, about 15-25 Minutes.

5

Transfer beans to a medium bowl. Drizzle olive oil and seasoning over beans and toss to coat.

6

Let cool before serving and enjoy!

7

NOTES: If you like snacks spicy, add cayenne powder to taste.

Crispy Roasted Chickpeas