Grilled Miso Glazed Bok Choy

Grilled Miso Glazed Bok Choy

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CategoryCuisineTags, , DifficultyBeginner

This Grilled Miso Glazed Bok Choy is absolutely delicious and easy to make. Bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Our Nutrition Services Team is here to help you create and manage your healthy lifestyle habits. Need help setting or sticking to your goals? Schedule an appointment by calling 480-882-4545.

Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins
 3 baby bok choysliced in half lengthwise
 1 tbsp yellow miso paste
 1 tbsp maple syrup
 1 tsp rice vinegar
 1 tsp sesame oil
 1 tsp sesame seedsgarnish
1

In a small bowl add the dressing ingredients and mix to incorporate. Brush half the mixture over the cut-side bok choy.

2

Heat your grill on medium heat (or use a cast iron pan).

3

Place bok choy cut-side down and sear for 2 minutes. Flip to the other side and brush the remainder of the glaze and sear for 1 minute.

4

Remove and organize on a serving dish and sprinkle with sesame seeds and serve alongside your favorite protein and brown rice (you can use white rice if you prefer).

Ingredients

 3 baby bok choysliced in half lengthwise
 1 tbsp yellow miso paste
 1 tbsp maple syrup
 1 tsp rice vinegar
 1 tsp sesame oil
 1 tsp sesame seedsgarnish

Directions

1

In a small bowl add the dressing ingredients and mix to incorporate. Brush half the mixture over the cut-side bok choy.

2

Heat your grill on medium heat (or use a cast iron pan).

3

Place bok choy cut-side down and sear for 2 minutes. Flip to the other side and brush the remainder of the glaze and sear for 1 minute.

4

Remove and organize on a serving dish and sprinkle with sesame seeds and serve alongside your favorite protein and brown rice (you can use white rice if you prefer).

Grilled Miso Glazed Bok Choy