Looking for a break from the usual cereal routine for your kids? Try these quick and nutritious egg muffins! Add these ingredients to your grocery list for a fun and healthy breakfast option.
Yields6 ServingsPrep Time25 minsCook Time20 minsTotal Time45 mins
6eggsor 10 egg whites
1cupkalefinely chopped
2green onionsfinely chopped
6basil leavesrolled up and finely chopped
1lbground turkeybrowned and drained
1cupmozzarella or pepper jack cheeseshredded
salt and pepper to taste
1
Preheat oven to 350 degrees Fahrenheit. Spray a nonstick muffin tin with nonstick cooking spray. Set aside.
2
Place ground turkey in pan and cook until brown. Drain and set aside.
3
Whisk the eggs in a bowl with seasoning.
4
Place kale, green onion, cheese, and turkey in each tin. Pour the egg mixture on top, leaving 1/4 inch from the top.
5
Place in oven and bake for 20 Minutes, or until a toothpick comes out clean. Remove from oven. Use a butter knife to go around edges and pop out the egg cups. Enjoy!
Nutrition Facts
6 servings
Serving size
1 muffin
Amount per serving
Calories52
% Daily Value *
Total Fat2.5g4%
Saturated Fat 1g5%
Sodium86mg4%
Total Carbohydrate1.8g1%
Dietary Fiber 0.3g2%
Total Sugars 0.1g
Protein5.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6eggsor 10 egg whites
1cupkalefinely chopped
2green onionsfinely chopped
6basil leavesrolled up and finely chopped
1lbground turkeybrowned and drained
1cupmozzarella or pepper jack cheeseshredded
salt and pepper to taste
Directions
1
Preheat oven to 350 degrees Fahrenheit. Spray a nonstick muffin tin with nonstick cooking spray. Set aside.
2
Place ground turkey in pan and cook until brown. Drain and set aside.
3
Whisk the eggs in a bowl with seasoning.
4
Place kale, green onion, cheese, and turkey in each tin. Pour the egg mixture on top, leaving 1/4 inch from the top.
5
Place in oven and bake for 20 Minutes, or until a toothpick comes out clean. Remove from oven. Use a butter knife to go around edges and pop out the egg cups. Enjoy!
