Kale and Cantaloupe Smoothie
Kale ranks as the most nutrient-dense food available, closely followed by hemp seeds, which provide essential healthy fats and protein. Add some cantaloupe and oranges for sweetness, and you've crafted a fully balanced meal in a glass.
1 bunch of kalerinse, remove ribs and chop
½ zucchinidiced
½ cup cantaloupediced
1 small orangepeeled and sectioned
1 tbsp hemp seeds
½ cup milkor milk alternative
Iceas desired
1
Combine all ingredients in a blender, putting the ice or any frozen foods near the blade.
2
Add more liquids (milk, juice, water) as needed to blend everything smoothly.
3
Notes: Always include protein in your smoothies. Great additions are: yogurt, protein powder, and nut butter.
Ingredients
1 bunch of kalerinse, remove ribs and chop
½ zucchinidiced
½ cup cantaloupediced
1 small orangepeeled and sectioned
1 tbsp hemp seeds
½ cup milkor milk alternative
Iceas desired
