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Kristal’s Favorite Breakfast

Yields4 ServingsPrep Time20 minsCook Time20 minsTotal Time41 mins

This is one of my favorite breakfast recipes. A delicious protein-packed way to start your day!

 1 cup zucchiniwashed and cut into 1/2 circles
 ½ tsp garlic infused olive oildivided
 ½ cup liquid egg whites
 1 whole egg
 3 oz taco turkey
 3 oz refried lentils or beans
 1 tbsp light sour cream
 12 slices of whole wheat toastdry
 salt and pepper to taste
1

Ahead of time prepare the taco turkey and refried beans so you can simple add them to your breakfast in the morning. Click on the link to view the recipes.

2

Measure out ½ cup of egg whites. Crack a whole egg in with the egg whites and beat until combined. Add salt and pepper to taste.

3

Heat ¼ tsp olive oil in medium sauté pan over medium high heat. Add zucchini and salt and pepper to taste. Cook for 3-5 minutes stirring occasionally to keep zucchini from burning. Once the zucchini is tender, remove from heat and plate.

4

While zucchini cooks, heat small sauté pan over medium high heat. Add ¼ tsp olive oil and use spatula to spread around pan to ensure it coats the bottom completely.

5

Add the eggs and taco turkey, stirring frequently until cooked.

6

Next to or on top of the zucchini, add your egg and turkey. Add 3 ounces (1/3 cup) of refried beans (heated separately) and 1 tablespoon light sour cream. Enjoy as is or with 1-2 slices dry whole wheat toast.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 432
% Daily Value *
Total Fat 18g28%

Saturated Fat 4g20%
Total Carbohydrate 27g9%

Dietary Fiber 10g40%
Protein 44g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.