Want to jazz up plain old water? Try infusing, still or sparkling water, with fresh fruits, veggies, herbs and spices to hydrate your body. You don’t have to spend a lot on fancy flavored waters or gadgets to reap the benefits for your skin, eyes, cells, brain, and heart health.
Pour sparkling water into a glass; squeeze in juice from the lemon. In a small bowl, muddle the ginger root gently with a spoon. Add ginger root to the water and stir. Enjoy!