Peaches N' Cream Overnight

Peaches N’ Cream Overnight Oats by Noel Ugarte, MS, RD | Registered Dietician

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This yummy breakfast tastes great and is super easy to whip up before bedtime to enjoy the next morning. Swap out the peaches for seasonal fruit and enjoy a variety of flavors throughout the year.

Yields1 Serving
Prep Time5 mins
 ¾ cup oats(quick cooking rolled oats work best)
 ½ cup fat-free cottage cheese
 ¾ cup skim milk(if preferred, substitute unsweetened almond milk or unsweetened soy milk)
 ½ fresh peachdiced
 1 tbsp hemp seeds
 1 tbsp chia seeds
 ½ tsp ground ginger
 ¼ tsp ground tumeric
1

Combine all ingredients in a large mason jar.

2

Mix until all ingredients are well combined, and the milk is evenly distributed throughout.

3

Seal tightly and place in the refrigerator for at least 3 hours, up to 4 days.

Tips:

If you do not enjoy peaches, have fun experimenting with other fruit and spice combinations. Try ½ an apple with cinnamon and nutmeg, ½ cup blueberries with cinnamon, strawberries with cocoa powder, etc.

This recipe is great for weekly meal prep. Simply multiply ingredients by 4 and divide evenly between 4 containers. Store in the refrigerator for up to 4 days.

Nutrition Facts

Serving Size 1

Servings 1

Ingredients

 ¾ cup oats(quick cooking rolled oats work best)
 ½ cup fat-free cottage cheese
 ¾ cup skim milk(if preferred, substitute unsweetened almond milk or unsweetened soy milk)
 ½ fresh peachdiced
 1 tbsp hemp seeds
 1 tbsp chia seeds
 ½ tsp ground ginger
 ¼ tsp ground tumeric

Directions

1

Combine all ingredients in a large mason jar.

2

Mix until all ingredients are well combined, and the milk is evenly distributed throughout.

3

Seal tightly and place in the refrigerator for at least 3 hours, up to 4 days.

Tips:

If you do not enjoy peaches, have fun experimenting with other fruit and spice combinations. Try ½ an apple with cinnamon and nutmeg, ½ cup blueberries with cinnamon, strawberries with cocoa powder, etc.

This recipe is great for weekly meal prep. Simply multiply ingredients by 4 and divide evenly between 4 containers. Store in the refrigerator for up to 4 days.

Peaches N’ Cream Overnight Oats by Noel Ugarte, MS, RD | Registered Dietician
IngredientsDirections