Peaches N’ Cream Overnight Oats by Noel Ugarte, MS, RD

This yummy breakfast tastes great and is super easy to whip up before bedtime to enjoy the next morning. Swap out the peaches for seasonal fruit and enjoy a variety of flavors throughout the year.

¾ cup oats(quick cooking rolled oats work best)

½ cup fat-free cottage cheese

¾ cup skim milk(if preferred, substitute unsweetened almond milk or unsweetened soy milk)

½ fresh peachdiced

1 tbsp hemp seeds

1 tbsp chia seeds

½ tsp ground ginger

¼ tsp ground tumeric

Combine all ingredients in a large mason jar.

Mix until all ingredients are well combined, and the milk is evenly distributed throughout.

Seal tightly and place in the refrigerator for at least 3 hours, up to 4 days.

Tips:

If you do not enjoy peaches, have fun experimenting with other fruit and spice combinations. Try ½ an apple with cinnamon and nutmeg, ½ cup blueberries with cinnamon, strawberries with cocoa powder, etc.

This recipe is great for weekly meal prep. Simply multiply ingredients by 4 and divide evenly between 4 containers. Store in the refrigerator for up to 4 days.

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Peaches N’ Cream Overnight Oats by Noel Ugarte, MS, RD | Registered Dietician