Print Options:

Peanut Butter Banana Smoothie

Yields1 ServingPrep Time10 minsCook Time2 minsTotal Time12 mins

Whether you are looking for a healthy start to your day or it’s time for a guiltless tasty treat, you are sure to find this recipe a quick and easy way to satisfy your appetite!

 1 cup almond milk
 1 frozen bananasliced
 2 tbsp peanut butter
 1 tbsp chia seeds
 1 tbsp flax seeds
 ½ cup plain low fat Greek yogurt
 ½ cup ice
1

Blend and top with a drizzle of peanut butter and chopped nuts (optional) and enjoy!

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories170
% Daily Value *
Total Fat 9g12%
Total Carbohydrate 17g7%

Dietary Fiber 5g18%
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.