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Peanut Butter Banana Smoothie

Yields1 ServingPrep Time10 minsCook Time2 minsTotal Time12 mins

Whether you are looking for a healthy start to your day or it’s time for a guiltless tasty treat, you are sure to find this recipe a quick and easy way to satisfy your appetite!

 1 cup almond milk
 1 frozen bananasliced
 2 tbsp peanut butter
 1 tbsp chia seeds
 1 tbsp flax seeds
 ½ cup plain low fat Greek yogurt
 ½ cup ice
1

Blend and top with a drizzle of peanut butter and chopped nuts (optional) and enjoy!

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 170
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 17g6%

Dietary Fiber 5g20%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.