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Pineapple Whip by Nicole Vaudrin, RDN | Nutrition Educator

Yields1 ServingCook Time5 minsTotal Time5 mins

As the weather begins to warm you may find yourself spending more time down the ice cream aisle at your local grocery store in search of treats to keep you and your family cool. This Pineapple Whip recipe offers the same cool feeling of your favorite frozen dessert but with far less calories and many more beneficial nutrients.

Pineapple whip

 2 cups frozen pineapple
 ½ cup skim milkyou can also use coconut, almond, soy, or oat
 1 tsp fresh lime juice
1

Add all ingredients to blender or food processor and blend until smooth.

2

Remove and scoop into individual serving cups.

3

Serve and eat immediately. The texture deteriorates if stored in the freezer for more than a few minutes. It can be re-whipped/blended if this occurs.

4

*If you decide to cut and freeze your own pineapple, you may want to add a small amount of honey or other sweetener if the pineapple wasn’t very ripe.