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Pomegranate Kale Salad by Mina Goodman, RDN

Yields6 ServingsPrep Time20 minsCook Time5 minsTotal Time25 mins

This salad is full of super food nutrients. Kale's hardy curly leaves, sweetened by orange slices and a burst of juice that comes from the pomegranate seeds makes this dish craveable for kale lovers and those who are unsure of the super green.

Pomegranate Kale Salad

 1 bunch of kalewashed, stemmed and leaves julienned
 ½ cup pomegranate seeds
 1 medium orangepeeled and pulled apart
 1 cup toasted walnuts
 Garnish with Parmesan cheeseuse fresh grated if possible
 ¼ cup olive oil
 2 tbsp white wine vinegar
 1 tsp Dijon mustard
 ½ tsp local honey
 Fresh cracked pepper to taste
 Celtic sea salt to taste

Place washed and stemmed kale in a large bowl.


In a small bowl, whisk together the olive oil, vinegar, mustard, honey, salt, and pepper.


Pour dressing over kale and toss to coat. Sprinkle the pomegranate seeds, walnuts, and cheese over the salad.

Nutrition Facts

Servings 6