Pork Chops with Green Beans and Roasted Red Potatoes
It's meal prep time. Save yourself countless hours during the week by grocery shopping and meal prepping over the weekend. This complete meal makes a perfect lunch during the work week when time is limited and you want to eat healthy foods that are packed with nutrients and yummy flavors.
Pre-heat the oven to 400 degrees. Line cookie sheet with parchment paper or tin foil and spray with non-stick cooking spray. Spread diced potatoes evenly over the pan. Spray with cooking spray and sprinkle with salt and pepper. Cover the potatoes with tin foil and roast for 30 Minutes. After 30 minutes, remove the tin foil covering and roast for an additional 10-15 Minutes or until the potatoes are tender to a fork and get a nice brown color on the top. Remove and set aside.
While the potatoes cook, season your pork chops on both sides with garlic salt and pepper. Turn the grill heat to high. Sear on each side for 2-5 minutes each until you get dark brown grill marks on both sides. Turn heat to low and continue to cook for 15 Minutes or until the minimum internal temperature reaches 145 degrees. You may need to cook it for more or less time depending on the thickness of your pork chop.
Oil the bottom of a large skillet with 1 teaspoon of olive oil and heat over medium heat. Add the green beans and sauté for 10-12 Minutes, or until the green beans soften to your preference.
Between 5 containers add 1 cup of green beans, ½ cup of roasted red potatoes, and 3-4 ounces of pork chop. Enjoy!
Serving Size 4 oz pork, 1/2 cup potatoes, and 1 cup green beans
Servings 5
- Amount Per Serving
- Calories 307
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 0g
- Sodium 780mg33%
- Total Carbohydrate 27g9%
- Dietary Fiber 6g24%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Pre-heat the oven to 400 degrees. Line cookie sheet with parchment paper or tin foil and spray with non-stick cooking spray. Spread diced potatoes evenly over the pan. Spray with cooking spray and sprinkle with salt and pepper. Cover the potatoes with tin foil and roast for 30 Minutes. After 30 minutes, remove the tin foil covering and roast for an additional 10-15 Minutes or until the potatoes are tender to a fork and get a nice brown color on the top. Remove and set aside.
While the potatoes cook, season your pork chops on both sides with garlic salt and pepper. Turn the grill heat to high. Sear on each side for 2-5 minutes each until you get dark brown grill marks on both sides. Turn heat to low and continue to cook for 15 Minutes or until the minimum internal temperature reaches 145 degrees. You may need to cook it for more or less time depending on the thickness of your pork chop.
Oil the bottom of a large skillet with 1 teaspoon of olive oil and heat over medium heat. Add the green beans and sauté for 10-12 Minutes, or until the green beans soften to your preference.
Between 5 containers add 1 cup of green beans, ½ cup of roasted red potatoes, and 3-4 ounces of pork chop. Enjoy!
