Name: Pumpkin Apple Bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 cup pumpkin puree; 3 cage free eggs; ⅔ cup coconut milk; 1 large ripe banana; 1 large apple, peeled and diced; 1 tsp pumpkin pie spice; 1 tsp cinnamon divided; ¼ tsp sea salt; ¾ cup chopped almonds; 1 tbsp flax seeds

CategoryDessertDifficultyBeginner

The season for ‘all things’ pumpkin is finally here and that means let’s get to cooking! Pumpkin is rich in vitamins, minerals and antioxidants making it an incredibly healthy food. Not that anyone ever needs a reason to eat this deliciousness during the fall season. Adding apples packed with fiber and low in calorie adds a special boost of nutrition to this already healthy dish.

Yields1 Serving

Prep Time10 minsCook Time40 minsTotal Time1 hr

1 cup pumpkin puree

3 cage free eggs

⅔ cup coconut milk

1 large ripe banana(the riper, the sweeter tasting)

1 large apple, peeled and diced

1 tsp pumpkin pie spice

1 tsp cinnamon divided

¼ tsp sea salt

¾ cup chopped almonds

1 tbsp flax seeds

Preheat oven to 350 degrees. Use non-stick spray to lightly coat an 8x8 pan of your choice and set aside.

In a large bowl, combine pumpkin, banana, eggs, coconut milk, pumpkin pie spice, ½ cinnamon and salt. Use your hand mixer to fully incorporate all ingredients together.

In a separate bowl, add apples and remainder of cinnamon. Pour the apples into the wet ingredients and incorporate with a large spoon. Evenly pour mixture into pan.

Sprinkle chopped almonds and flax seeds on top and place in the oven.

Bake for 35-40 minutes. Dish will be firm and golden on top.

Remove from oven and let sit for 10 minutes to cool. Serve as you wish and enjoy!

Ingredients