Pumpkin Mousse
Pumpkin is known as a superfood. Rich in vitamins, minerals, and antioxidants, it is incredibly healthy. Try out this delicious light and airy mousse, which is a perfect alternative to pumpkin pie, but with fewer calories and fat.
1 large package vanilla instant pudding mix
1 ½ cups skim milk or almond milk
1 can (15 oz.) pumpkin
½ tsp cinnamon
¼ tsp ginger
⅛ tsp allspice
⅛ tsp ground nutmeg
12 tbsp fat free whipped topping
Options ...
1 tsp *may substitute 1 tsp pumpkin pie spice for all above spices*
1
In a large bowl, beat pudding mix and evaporated milk to package directions. Refrigerate for 5 minutes.
2
Add pumpkin and spices to pudding and mix well. Refrigerate for 10 minutes.
3
Top each with 2 tbsp of whipped topping before serving.
Optional
4
Sprinkle some crushed cinnamon gram crackers or ginger snaps.
Nutrition Facts
6 servings
Serving size
1/2 cup
- Amount per serving
- Calories75
- % Daily Value *
- Total Fat 2g3%
- Saturated Fat 1g5%
- Sodium 248mg11%
- Total Carbohydrate 13g5%
- Dietary Fiber 3g11%
- Protein 1.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 large package vanilla instant pudding mix
1 ½ cups skim milk or almond milk
1 can (15 oz.) pumpkin
½ tsp cinnamon
¼ tsp ginger
⅛ tsp allspice
⅛ tsp ground nutmeg
12 tbsp fat free whipped topping
Options ...
1 tsp *may substitute 1 tsp pumpkin pie spice for all above spices*
