Pumpkin Mousse

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CategoryDifficultyBeginner

This light and airy mousse is just the thing when you want the flavor, but not the heft, of pumpkin pie.

Yields6 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

 1 large package (5-1/10 oz) vanilla instant pudding mix
 1 ½ cups skim milk or almond milk
 1 can (15 oz) pumpkin
 ½ tsp cinnamon
 ¼ tsp ginger
  tsp allspice
  tsp ground nutmeg
 12 tbsp fat free whipped topping
Options ...
 1 tsp *may substitute 1 tsp pumpkin pie spice for all above spices*

1

In a large bowl, beat pudding mix and evaporated milk to package directions. Refrigerate for 5 minutes.

2

Add pumpkin and spices to pudding and mix well. Refrigerate for 10 minutes.

3

Top each with 2 tbsp of whipped topping before serving.

Optional
4

Sprinkle some crushed cinnamon gram crackers or ginger snaps.

Nutrition Facts

Serving Size 1/2 cup

Servings 6


Amount Per Serving
Calories 75
% Daily Value *
Total Fat 2g4%
Saturated Fat 1g5%
Sodium 248mg11%
Total Carbohydrate 13g5%
Dietary Fiber 3g12%
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 large package (5-1/10 oz) vanilla instant pudding mix
 1 ½ cups skim milk or almond milk
 1 can (15 oz) pumpkin
 ½ tsp cinnamon
 ¼ tsp ginger
  tsp allspice
  tsp ground nutmeg
 12 tbsp fat free whipped topping
Options ...
 1 tsp *may substitute 1 tsp pumpkin pie spice for all above spices*

Directions

1

In a large bowl, beat pudding mix and evaporated milk to package directions. Refrigerate for 5 minutes.

2

Add pumpkin and spices to pudding and mix well. Refrigerate for 10 minutes.

3

Top each with 2 tbsp of whipped topping before serving.

Optional
4

Sprinkle some crushed cinnamon gram crackers or ginger snaps.

Pumpkin Mousse