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Pumpkin Mousse

Yields6 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

Pumpkin is known as a superfood. Rich in vitamins, minerals, and antioxidants, it is incredibly healthy. Try out this delicious light and airy mousse, which is a perfect alternative to pumpkin pie, but with fewer calories and fat.

 1 large package vanilla instant pudding mix
 1 ½ cups skim milk or almond milk
 1 can (15 oz.) pumpkin
 ½ tsp cinnamon
 ¼ tsp ginger
 ⅛ tsp allspice
 ⅛ tsp ground nutmeg
 12 tbsp fat free whipped topping
Options ...
 1 tsp *may substitute 1 tsp pumpkin pie spice for all above spices*
1

In a large bowl, beat pudding mix and evaporated milk to package directions. Refrigerate for 5 minutes.

2

Add pumpkin and spices to pudding and mix well. Refrigerate for 10 minutes.

3

Top each with 2 tbsp of whipped topping before serving.

Optional
4

Sprinkle some crushed cinnamon gram crackers or ginger snaps.

Nutrition Facts

0 servings

Serving size

1/2 cup

Amount per serving
Calories75
% Daily Value *
Total Fat 2g3%

Saturated Fat 1g5%
Sodium 248mg11%
Total Carbohydrate 13g5%

Dietary Fiber 3g11%
Protein 1.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.