Print Options:

Pumpkin Spice Cream Cheese Spread

Yields8 ServingsPrep Time10 minsTotal Time10 mins

There is nothing quite as delicious as pumpkin spice during the holidays. Unfortunately, many of those pumpkin spice flavored treats are major culprits in unwanted holiday weight gain. This pumpkin spice cream cheese spread has all of the things I love about pumpkin spice treats, the richness and sweetness, but because it goes great with high fiber foods like apple slices or 100% whole wheat toast, it fits perfectly into a balanced diet.

 8 oz package low fat cream cheese I use Neufchatel
 ½ cup canned plain pumpkin
 3 tbsp brown sugar
 1 tsp pumpkin pie spice

Mix together and serve with sliced apples or spread on whole grain toast.

Nutrition Facts

Serving Size 1 tbsp

Servings 8

Amount Per Serving
Calories 30
% Daily Value *
Total Fat 2g4%

Saturated Fat 1g5%
Total Carbohydrate 3g1%
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.