Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Stuffed Jalapeños by Stephanie Olzinski, RDN, Nutrition SupervisorThese baked stuffed jalapeños are an amazing and super easy appetizer to make when entertaining guests. They also make a great snack that is low in carbs and high in protein. Buffalo Cauliflower with Bleu Cheese Sauce by Nicole Vaudrin, RDNBuffalo cauliflower gives you the flavor of wings with a healthy twist for your next game day party. The bleu cheese sauce is a tasty compliment with substantially less fat and calories than traditional bleu cheese dressing. Shrimp Ceviche by Nicole Vaudrin, RDN Nutrition EducatorLight and fresh, there is nothing like a bowl of ceviche as a light meal. Go the traditional route and let the citrus "cook” the shrimp, or use pre-cooked shrimp for those that are a bit more cautious with food safety. Either way, you'll get a complete meal packed with plenty of protein, fiber and healthy fats along with some amazing nutrients like vitamin c that may help improve skin elasticity and stimulate collagen production. Oozing Bloody Falafel Fingers by Rhyan Geiger, RDN and Stephanie Olzinski, RDNSpinach Rolls by Mina Goodman, RDNIf your looking for a healthy vegetarian snack, try these yummy spinach rolls. They're great for on-the-go meals, offering savory flavors and are loaded with protein. If you aren't vegetarian, you can make these with smoked salmon and cream cheese, using the same spinach wrap. Salmon Patties by Mina Goodman, RDNWith Salmon being one of the most nutritious foods on the planet, it's no wonder your body feels great after eating this popular fatty fish. Loaded with nutrients such as essential Omega-3 fatty acids, protein and B vitamins you are sure to get every bit of health plus amazing flavors out of this versatile fish that can be steamed, sauteed, smoked, grilled, baked, poached or even served raw in sushi or sashimi.
