Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Fresh Spring Rolls with Sweet Chili SauceFresh spring rolls known as goi cuon, made with carrots, lettuce, red pepper and purple cabbage served with a sweet chili sauce are fun to make. They are a quick healthful bite that is great as a snack or appetizer.Orange Glazed Skinless Chicken WingsAdd a twist of citrus to your next batch of chicken wings by adding this delicious orange marmalade. Fresh Fruit with Yogurt DipThis sweet and tangy dip pairs perfect with seasonal fresh fruit and is a great way to get your family and/or guests to eat healthier options when entertaining or at any mealtime. Stuffed Jalapeños by Stephanie Olzinski, RDN, Nutrition SupervisorThese baked stuffed jalapeños are an amazing and super easy appetizer to make when entertaining guests. They also make a great snack that is low in carbs and high in protein. Buffalo Cauliflower with Bleu Cheese Sauce by Nicole Vaudrin, RDNBuffalo cauliflower gives you the flavor of wings with a healthy twist for your next game day party. The bleu cheese sauce is a tasty compliment with substantially less fat and calories than traditional bleu cheese dressing. Shrimp Ceviche by Nicole Vaudrin, RDN Nutrition EducatorLight and fresh, there is nothing like a bowl of ceviche as a light meal. Go the traditional route and let the citrus "cook” the shrimp, or use pre-cooked shrimp for those that are a bit more cautious with food safety. Either way, you'll get a complete meal packed with plenty of protein, fiber and healthy fats along with some amazing nutrients like vitamin c that may help improve skin elasticity and stimulate collagen production.
