Hungarian Peppers and Rice by Stephanie Olzinski, RDN Nutrition SupervisorRich in flavor, Hungarian Rice and Peppers is a delicious meal that is slowly simmered in a seasoned tomato sauce. Mushroom Soba Noodle Bowl by Rhyan Geiger, RDNThis noodle bowl is nutrient dense with roasted mushrooms and tofu alongside protrein-packed soba noodles all soaked in a savory tamari sauce. This dish makes a great meal-prep item for the week that can be served cold or warm. Kale Salad with Roasted Sweet Potatoes by Rhyan Geiger, RDNKale, a super-nutrient, is slightly cooked in this warm salad which allows the dressing to seep into the leaves adding tons of flavor. Add roasted sweet potatoes and a few other healthful ingredients and you have an amazing salad that stands alone or can be served as a side. Vegetable and Tofu Stir Fry by Mina Goodman, RDNThis flavorful vegetarian dish is simple to make and is a great recipe for food prepping. The texture of the fried tofu and fresh veggies makes this a satisfying meal option.Quinoa and Black Bean Salad by Brandon Bolton, RDNWhether you are vegetarian or just looking for a healthy meal, we've got you covered with this delicious and nutritious Quinoa and Black Bean Salad that's packed with plenty of protein and fiber to help keep you feeling fuller longer. Easy to make ahead and store in containers for those days you're on the go. Salmon 3 Ways by Stephanie Olzinski, RDNSalmon is one of the most nutritious foods you can eat. This fatty fish is loaded with healthful nutrients such as omega-3 fatty acids, protein, B vitamins, and many others. The American Heart Association recommends eating 2 servings of fish each week. Try salmon 3 different ways and serve with a side of stewed veggies or a salad and a portion of brown rice or quinoa for a tasty and complete meal.
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