Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Vegetable and Tofu Stir Fry by Mina Goodman, RDNThis flavorful vegetarian dish is simple to make and is a great recipe for food prepping. The texture of the fried tofu and fresh veggies makes this a satisfying meal option.Chicken and Black Bean Burritos by Brandon Bolton, RDNThis is a quick and flavorful diabetic friendly meal that is packed with protein, fiber and healthful nutrients making this a complete meal that anyone can enjoy!Salmon Patties by Mina Goodman, RDNWith Salmon being one of the most nutritious foods on the planet, it's no wonder your body feels great after eating this popular fatty fish. Loaded with nutrients such as essential Omega-3 fatty acids, protein and B vitamins you are sure to get every bit of health plus amazing flavors out of this versatile fish that can be steamed, sauteed, smoked, grilled, baked, poached or even served raw in sushi or sashimi. Avocado Tuna Salad by Brandon Bolton, RDNThis Avocado Tuna Salad is made with just a few fresh ingredients that is very satisfying because it's easy to make and is loaded with healthful nutrients that will leave your body feeling re-energized. Serve this salad with your choice of whole-wheat crackers, whole-wheat pitas, or lettuce wraps. Greek Chicken Pasta by Mina Goodman, RDNThis pasta dish is packed with healthful nutrients and tastes great. A perfect dish for entertaining and quick and easy enough to prepare on days that your time is limited. The best part is that it's a complete meal and makes great leftovers. Roasted Gnocchi with Asparagus and Tomatoes Tossed in a Meyer Lemon Vinaigrette by Mina Goodman, RDNThe distinctive sweet-tart floral taste of Meyer lemons with the natural sweetness of roasted asparagus and tomatoes takes this side dish to a whole new level of flavor. Super easy to make, this gnocchi side dish is perfect with a grilled or baked piece of fish or chicken for a complete meal.
