Braised Coconut Spinach and Chickpeas by Mina Goodman, RDN | Registered DieticianA little comfort and a lot of love will come from this vegetarian dish. Full of healthful spring flavors, its aroma will entice your taste buds. Jackfruit “BBQ” Sandwiches by Noel Ugarte, MS, RD | Registered DieticianDid you know cholesterol is only found in foods that come from animals? Switching to a plant-based protein one night a week is a great way to lower total cholesterol intake. Traditional Poshol by Ramona FarmsRamona Farms is a local farm owned and operated by Ramona and Terry Button. They have helped to bring their traditional tepary bean back from near extinction, and now provide the beans to many restaurants and retailer’s throughout Arizona. To learn more about their Indigenous heritage, check out Ramona Farms for more traditional recipes and more information about this local farm. Recipe courtesy of Karen Button, Reprint is permission of Ramona’s American Indian Foods, LLC dba Ramona Farms.
Sausage Tamale Pie by Stephanie Olzinski, RDN SupervisorIf you enjoy Mexican food, make this super easy zesty Sausage Tamale Pie. This recipe will satisfy every appetite!Easy Chicken Fajitas by Brandon Bolton, RDNThese Chicken Fajitas are easy to make, taste amazing and the smell as the food sizzles in the pan will make your mouth water! This is a perfect meal to cook during any weeknight and makes great leftovers for another day.Mushroom Soba Noodle Bowl by Rhyan Geiger, RDNThis noodle bowl is nutrient dense with roasted mushrooms and tofu alongside protrein-packed soba noodles all soaked in a savory tamari sauce. This dish makes a great meal-prep item for the week that can be served cold or warm.
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