Citrus Cantaloupe Smoothie by Stephanie Olzinski, RDNKale is the most nutrient dense food on the planet. And hemp seeds follow suit, plus you get healthy fatty acids and much needed protein. Throw in some cantaloupe and oranges for sweetness and you have yourself a complete meal in a glass.Avo-Mango Smoothie by Stephanie Olzinski, RDNThe bright flavors of the mango and the creaminess of the avocado and banana is a perfect match. Plus you get some amazing health benefits from this smoothie that make it a yummy treat for anyone!Berry Carrot Smoothie by Stephanie Olzinski, RDNThe best way to start off the new year is with a healthful smoothie packed with antioxidants and plenty of protein to help keep your body fueled for the day ahead. The most important thing to remember when making or buying smoothies is to always include protein in them. Whether you use milk, coconut milk, soy milk, low fat Greek yogurt and or protein powder to name a few, you are going to get a complete meal in a quick 'grab and go' drink.Shamrock Coconut SmoothieA fun spin on a smoothie that sneaks in some amazing nutrients like folate, vitamin C, niacin and potassium. Don’t forget the fiber and healthy fat! This brain boosting drink can be poured into your favorite popsicle molds for a whole new way of consuming this healthy snack.Tropical Blast SmoothieIf you are feeling the need for something light and refreshing, you picked the right recipe! Packed with nutrients and great flavor, your body will thank you for this creamy tropical concoction.Peanut Butter Banana SmoothieMarch is National Nutrition Month. This is an education and information campaign that focuses attention on the importance of making informed food choices, and developing sound eating and physical activity habits.
Whether you are looking for a healthy start to your day or it’s time for a guiltless tasty treat, you are sure to find this recipe a quick and easy way to curb your appetite!
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