Baked Spiced ApplesThe best baking apples offer a balance of sweet and tart flavors and has a flesh that doesn't break down in the oven while baking. Apples are full of soluble fiber; the kind that can help lower blood cholesterol levels and assist in creating a healthy gut. Their peel or skin contains polyphenols which have antioxidant effects. They're also loaded with essential vitamins and minerals. Adding walnuts to this dessert provides additional healthy fats, protein and fiber. Oh and wait, your home will smell amazing as these bake in the oven. You won't need a Fall candle when you cook this aromatic recipe!Baked Stuffed Apples by Nicole Vaudrin, RDN | Nutrition EducatorOne of my favorite desserts include baked stuffed apples. I especially love these when they're made with Honeycrisp apples. Warm and comforting, this classic recipe gives you a taste of sweet with the goodness of apples, dried fruit, nuts, and oatmeal.
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