Vegetable and Tofu Stir Fry by Mina Goodman, RDNThis flavorful vegetarian dish is simple to make and is a great recipe for food prepping. The texture of the fried tofu and fresh veggies makes this a satisfying meal option.Ginger Roasted SalmonThere are several health benefits of salmon. A fatty fish, loaded with nutrients that is tasty, versatile and widely available no matter where you live. This fish is rich in omega-3 fatty acids and a great source of protein.
There are several ways you can incorporate this fish into your diet. My favorite way to cook salmon is to roast it in the oven alongside broccoli flowerets and serve as is or on top of a serving of brown rice or quinoa.
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