Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Chicken Burgers by Stephanie Olzinski, RDNAs the weather begins to warm up, I try to take as much of our cooking outside to keep the house cool. That means it's time to fire up the grill. These diabetic friendly chicken burgers are full of flavor and simply delicious. Instead of using a bun, I serve these with a side of avocado corn salsa or roasted veggies that I have in my refrigerator just waiting to be cooked. Cut them up so their bite size and toss in a little olive oil, salt and pepper in a bowl. Then simply pour them in a grill safe pan that keeps them from falling through the cracks and place on your grill to cook. Stuffed Bell Peppers by Stephanie Olsinski, RDNManaging your diabetes doesn’t mean you no longer can enjoy foods that you love or crave. Try our diabetic friendly stuffed peppers for a healthier version of your favorite meal!Savory Cauliflower Pancakes by Stephanie Olzinski, RDNIf your looking for something healthy and savory, you've got to try these cauliflower pancakes that go great with a cool dollop of low fat plain Greek yogurt on the side. Cauliflower is quickly becoming the star of many dishes which is great because it's so easy to prepare and absorbs all the flavors you add to it. The best part is that cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.
