Refreshing Vegetable Salsa by Diana Aguilera, MS, RDN | Registered DietitianVegetables are a very important part of your diet, not just because they are packed with vitamins, minerals, and are beautiful in color. They are also loaded with fiber - a much needed nutrient to normalize bowel movements and improve digestive health. This healthful dip enhances the flavors of the veggies, making them extra tasty and beautiful to look at!Creamy Vegetable DipEating veggies can be a chore for some, but it doesn't have to be when you have a zesty dip to compliment them. Full of much needed fiber, veggies are a 'must' regardless of your diet. If you want to dress them up a bit, try this healthful dip and dig in! Red Lentil SalsaThe next time you're making salsa, be sure to use this recipe because it's packed with iron, folate and is an excellent source of protein. Add some chips or serve on top of your favorite piece of poached fish for a complete meal.
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