Jackfruit “BBQ” Sandwiches by Noel Ugarte, MS, RD | Registered DieticianDid you know cholesterol is only found in foods that come from animals? Switching to a plant-based protein one night a week is a great way to lower total cholesterol intake.
Mediterranean Lentil Salad by Noel Ugarte, MS, RD | Registered DieticianThis salad packs a punch when it comes to heart health. Lentils are high in potassium which counters the bad effects of salt and lowers blood pressure. Bonus, just 1/2 cup of lentils contains almost one-third of the recommended daily fiber intake.