Tuscan White Bean SoupA simple inexpensive soup for a hearty meal that will warm you up from the inside out! Add a hunk of whole-wheat crusty bread and a drizzle of olive oil to complete this tasty meal, great for lunch or dinner.Turkey, Kale and Carrot SoupOur Thanksgiving table is always packed with the largest turkey we can buy and served alongside an array of tasty sides that are rich and full of flavor. Friends and family gather as we eat as much as our stomachs can hold.
As the next day begins and my body slowly recovers from a ‘food coma’, I think about how I’m going to create another meal from these leftovers?
I always start with a healthy pot of soup, made from homemade turkey bone broth, packed with veggies and served with some crusty bread. I always create a double batch and freeze half of it for those cold winter nights or when I feel like a cold is coming on. Garlic, turmeric and ginger help fight those germs off before they take over my body!Spaghetti and Turkey Kale MeatballsTry our spin on a classic dish of spaghetti with meatballs. A healthier version with a little heat will kick this common dinner into overdrive!High Protein Egg Muffins with Kale and Ground TurkeyWith this easy make ahead healthy recipe, there is no excuse for missing breakfast! You can make these egg muffin cups ahead of time and freeze in batches or split up in individual servings for each day of the week. Have children that are tired of eating cereal and want something different? Grab these ingredients the next time you are at the grocery store and make on meal prep day.Citrus Avocado SaladThis salad is packed with healthy fats, antioxidants and plenty of flavor. A perfect side to any main dish. For a light lunch or dinner simply add a sliced grilled chicken breast over the top for a complete meal!Fall Greens with Bacon and Pecorino CheeseFall is one of my favorite seasons, partly because of the yummy veggies that are available in the grocery store. Brussel sprouts and kale are two of the best veggies to eat this time of year, offering tons of nutrients and packed with fiber. Add a little bacon and pecorino cheese and whalla - you've got a delicious side dish to pair with just about any protein.
3634 N. Drinkwater Blvd.
Scottsdale, AZ 85251
Phone: (480) 882-4545
Neighborhood Outreach Access to Health (NOAH) is a Health Center Program grantee under 42 U.S.C. 254b, and a deemed Federal Tort Claims Act (FTCA) Public Health Service organization under 42 U.S.C. 233(g)-(n). NOAH is an Equal Opportunity Employer.