Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Kale and White Bean Soup by Noel Ugarte, MS, RD | Registered DietitianA well-balanced diet is on everyone's to-do list, but where do you start? This soup is a creamy, flavorful and nutritious first recipe to try, leading to a healthier food regime. Tortellini Soup with Ground Turkey and KaleNothing quite as comforting or delicious on a cool night than a bowl of homemade soup. This creamy tortellini soup is full of flavor and you can make it in just 30 minutes. Add a slice of crusty bread on the side and you are set!Kale Salad with Roasted Sweet Potatoes by Rhyan Geiger, RDNKale, a super-nutrient, is slightly cooked in this warm salad which allows the dressing to seep into the leaves adding tons of flavor. Add roasted sweet potatoes and a few other healthful ingredients and you have an amazing salad that stands alone or can be served as a side. Pomegranate Kale Salad by Mina Goodman, RDNThis salad is full of super food nutrients. Kale's hardy curly leaves, sweetened by orange slices and a burst of juice that comes from the pomegranate seeds makes this dish craveable for kale lovers and those who are unsure of the super green. Citrus Cantaloupe Smoothie by Stephanie Olzinski, RDNKale is the most nutrient dense food on the planet. And hemp seeds follow suit, plus you get healthy fatty acids and much needed protein. Throw in some cantaloupe and oranges for sweetness and you have yourself a complete meal in a glass.Healthful Lentil SoupSo, this kitchen contraption known as a pressure cooker has become a pretty popular thing these days. It makes food super-fast, which is great when you are always on the run. It’s also perfect for that one recipe that would normally take 7-8 hours to cook, but you just don’t have that time and still crave the meal. Lentil soup is perfect this time of year. It’s warm and goes great with a side of cornbread, your favorite breadsticks or just by itself. Did you know lentils are a good source of cholesterol-lowering fiber? Not only do they help lower cholesterol levels, they help manage blood-sugar disorders due to the high fiber content. Fiber helps prevent your blood sugar levels from rising after a meal. Lentils are also packed with protein, iron and B vitamins. This is a must make-recipe so let’s get started.
