Avo-Mango Smoothie by Stephanie Olzinski, RDNThe bright flavors of the mango and the creaminess of the avocado and banana is a perfect match. Plus you get some amazing health benefits from this smoothie that make it a yummy treat for anyone!Mango Ahi Tuna Poke BowlPoke is one of the freshest, tastiest and healthiest new food trends out there. Packed with protein and omega-3 fatty acids, it helps protect your heart by reducing the risk of developing heart disease, lowering blood pressure and heart rate.Pineapple Mango SalsaThis salsa is great on top of your favorite piece of grilled fish. Also goes amazing with fish or chicken tacos.Tropical Fruit Protein BowlWhen in season, I buy Kiwi and Mango fruit like crazy. Sometimes finding ways to eat them can be challenging until one day I thought, let's add them to some healthful Greek yogurt and add protein powder for an extra punch of nutrients and serve for breakfast. Give this recipe a try, it's perfect for the whole family!The Green Machine SmoothieMarch is National Nutrition Month. This is an education and information campaign that focuses attention on the importance of making informed food choices, and developing sound eating and physical activity habits.
Whether you torched it at an hour-long spin class, or pulsed the heck out of your glutes on the field, nothing is more satisfying than a delicious post-workout smoothie packed with anti-inflammatory nutrients.
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