Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Pumpkin GnocchiSoft and pillowy, these dumplings are beautiful served alongside your favorite protein. And because they contain pumpkin, you get extra vitamins, minerals and fiber. Pumpkin and Lentil SaladPumpkin is oftentimes paired with sweet ingredients. Not for this recipe - we're keepin' it savory! This salad is bursting with healthful goodness, packed with antioxidants, tons of fiber and plenty of protein to keep you full longer. Healthy Pumpkin Spice LattePumpkin spice makes everything nice and this beverage recipe is sure to do the trick. Swap out the cream for almond milk and you've got yourself a tasty Fall beverage that's not only easy to make, but healthful too!Spicy Roasted Pumpkin Seeds by Brandon Bolton, RDNThese delicious pumpkin seeds are spiked with chili powder, garlic and cayenne making them a spicy and healthy snack that everyone will love. Keto Low Carb Pumpkin CookiesI’ve been searching for a healthier version of a cookie to make during the holiday season and I’ve found one. Not just because it’s keto friendly, but because the star ingredient is pumpkin. Did you know that pumpkin is loaded with nutrients that are great for your skin? High in carotenoids like beta-carotene, which our bodies turn to Vitamin A, studies have shown that these carotenoids can act as a natural sunblock. They can also help protect skin cells against damage from harmful UV rays. Now let’s talk about Vitamin C. Your body needs this in order to make collagen which is a protein that keeps your skin strong and healthy. You’ve probably heard about collagen all over social media. You can consume it in many ways…but did you ever think a cookie would be able to provide this 'must have' protein in such a satisfying way? As your making this delicious recipe, just think about all the health benefits your getting from this winter squash.Pumpkin Pasta with Italian Sausage & ArugulaMost of us can’t get enough pumpkin sweets in the fall and then what? Well, pumpkin is still a beneficial superfood in the winter months and makes an amazing nutrient dense savory dish when it becomes cold outside and your looking for a quick meal to make in between holiday shopping while getting your home cleaned and decorated for entertaining. Try this recipe that’s bursting with savory flavors from the fennel in the Italian sausage to the spice of the arugula. The creaminess of the pumpkin sauce as it binds to the pasta will create a delicious bite that will help bring all these savory flavors together.
