Mexican Style Bean and Rice Casserole By Mina Goodman, RDNWhen you hear the word 'casserole' you may think, rich, creamy and high-in-calories...Well not according to this amazing recipe by Mina Goodman, RDN Nutrition Educator. In fact, loading up a casserole dish filled with these healthful ingredients is something to get excited about. This hearty meal is full of flavor and makes great leftovers. Lemon Asparagus Risotto by Brandon Bolton, RDNThis is the perfect time of year to make this side dish because it's a lighter version of a classic risotto and contains asparagus which is a great source of nutrients including fiber, folate and vitamins. Infuse some fresh lemon juice and zest into the dish and bring out the intense brightness and flavors of all ingredients. Grill or bake white fish or chicken on the side for a delicious light and healthy meal.Puerto Rican Arroz con PolloI love recipes that are one-pan meals. It just makes sense when you are a working family with busy evening activities! This dish is made with homemade adobo seasoned chicken and savory rice. If your looking to cut those carbs, use cauliflower rice instead.
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