Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Vegan Grain Bowl with Butternut SquashButternut squash is a perfect winter squash that offers a sweet nutty flavor. Commonly roasted or baked, this squash is low in calories and a good source of vitamin c, calcium, iron, phosphorus and copper. This healthful salad gives you even more nutrients thanks to the addition of pecans, which contain oleic acid along with phenolic antioxidants that may help reduce the risk of heart disease. Toss with a light dressing and you’ve got yourself a delicious heart healthy salad. Rice Noodle Salad with VeggiesIf you are looking for a cold grab-and-go salad that offers a sweet and tangy bite that is nutritious and delicious…you came to the right place! This salad, also called bun in Vietnamese, is easy to make for a work lunch and delicate enough for a weekend meal during the summer months.Greek Salad with Israeli CouscousThis healthy Greek salad recipe is packed full of fresh flavors. All you have to do is halve cherry tomatoes, thinly slice red onion and roughly chop a cucumber. Add couscous, crumble feta cheese and toss in Kalamata olives. Mix the tangy lemon vinaigrette ingredients in a mason jar and shake to incorporate all the ingredients. Lastly, drizzle the vinaigrette over the top and toss!
This makes a great side salad gets better as it sets so make extra for the next day. For a complete meal, add chicken skewers or your favorite piece of fish and a slice of crusty bread.Chicken or Tofu Dragon BowlTame your inner dragon with this healthy summer take on salad and create your own dragon bowl. Try this wholesome spin on a healthful meal that you and your guests can create in a cinch! A dragon bowl is a tasty, all-in-one-meal packed with healthy, diverse, colorful foods, both cooked and raw. A generous drizzle of your favorite Asian inspired dressing tops off this wonderful meal. These super bowls, or Buddha bowls can include flavors such as ginger, soy, garlic, Sriracha, tamari, tahini, nutritive yeast and/or wasabi. We've got you covered with a chicken and/or tofu inspired bowl that's packed full of nutrients and flavor.Asian Dragon BowlTame your inner dragon with this healthy summer take on salad and create your own dragon bowl. Try this wholesome spin on a healthful meal that you and your guests can create in a cinch! A dragon bowl is a tasty, all-in-one-meal packed with healthy, diverse, colorful foods, both cooked and raw. A generous drizzle of your favorite Asian inspired dressing tops off this wonderful meal. These super bowls, or Buddha bowls can include flavors such as ginger, soy, garlic, Sriracha, tamari, tahini, nutritive yeast and/or wasabi.Grilled Chicken and Sweet Grilled Peach SaladGrilled chicken and sweet grilled peaches come together to make a tasty summertime salad that is perfect as a main dish or a side salad.
