Berry Carrot Smoothie by Stephanie Olzinski, RDNThe best way to start off the new year is with a healthful smoothie packed with antioxidants and plenty of protein to help keep your body fueled for the day ahead. The most important thing to remember when making or buying smoothies is to always include protein in them. Whether you use milk, coconut milk, soy milk, low fat Greek yogurt and or protein powder to name a few, you are going to get a complete meal in a quick 'grab and go' drink.Tropical Blast SmoothieIf you are feeling the need for something light and refreshing, you picked the right recipe! Packed with nutrients and great flavor, your body will thank you for this creamy tropical concoction.Peanut Butter Banana SmoothieMarch is National Nutrition Month. This is an education and information campaign that focuses attention on the importance of making informed food choices, and developing sound eating and physical activity habits.
Whether you are looking for a healthy start to your day or it’s time for a guiltless tasty treat, you are sure to find this recipe a quick and easy way to curb your appetite!
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