Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Artichoke Spinach Lasagna by Mina Goodman, RDNThis lasagna is made with an artichoke and spinach mixture that is layered in between lasagna noodles, sauce, mozzarella, and topped with fresh basil. Double the batch and freeze one for next time. Spinach Rolls by Mina Goodman, RDNIf your looking for a healthy vegetarian snack, try these yummy spinach rolls. They're great for on-the-go meals, offering savory flavors and are loaded with protein. If you aren't vegetarian, you can make these with smoked salmon and cream cheese, using the same spinach wrap. Creamy Spaghetti Squash, Wild Mushroom and Spinach Bake by Rhyan Geiger, RDNThis recipe uses spaghetti squash instead of pasta which cuts down on the carbs for those who are trying to stay clear. Add spinach and mushrooms which are packed with nutrients and bake in a super creamy sauce and you have yourself a delicious and healthful meal. This bake is a complete meal but can also be served as a side along with a piece of white fish or baked chicken for those that are looking for more protein. Spinach Apricot Salad with Blue Cheese by Mina Goodman, RDNThis salad starts with spinach, a super nutrient that is mild and compliments tangy slices of dried apricots, another amazing fruit for it's health benefits. Add some cashews for a crunch and much needed protein and top with a few sliced grapes and tangy blue cheese and you have yourself a delicious healthful salad that is great all year long!Strawberry Spinach and Feta SaladThis salad is bursting with sweet tangy flavor that is so easy to make and a great dish to bring to the next party you attend!Garlic Parmesan Spinach Spaghetti SquashLooking for a healthy fun alternative to pasta that the whole family will enjoy? Dress up a spaghetti squash with aromatic garlic and leafy greens topped with a creamy cheese sauce – YUMM! Serve as is or add your favorite protein on the side. I always keep a rotisserie chicken in my refrigerator for meals like this, especially when we are on the run.
