Recipes

This salad starts with spinach, a super nutrient that is mild and compliments tangy slices of dried apricots, another amazing fruit for its health benefits. Add some cashews for a crunch, top with a few sliced grapes and tangy blue cheese, and you have yourself a delicious healthful salad that is great all year long!

If your looking for a healthy vegetarian snack, try these yummy spinach rolls. They're great for on-the-go meals, offering savory flavors and are loaded with protein. If you aren't vegetarian, you can make these with smoked salmon and cream cheese, using the same spinach wrap.

Swap traditional pasta for spaghetti squash to boost nutrients with spinach and mushrooms in a creamy, delicious sauce. Enjoy this versatile bake as a hearty main or pair it with white fish or baked chicken for extra protein.