Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Hearty Beef Stew by Noel Ugarte, MS, RD | Registered DietitianA classic beef stew is the ideal meal for a chilly night. Tender beef mixed with potatoes, veggies and red wine meld together, creating a fragrant healthful bite.Tepary Bean Stew by Native Seeds SEARCHThe Tepary bean is high in protein, fiber and calcium making this a great addition to stews, soups and cold salads. With a unique flavor and texture, these beans become the star of the show in this stew recipe. Our friends at Ramona Farms, a local farm owned and operated by Ramona and Terry Button have helped to bring their traditional tepary bean back from near extinction, and now provide the beans to many restaurants and retailer’s throughout Arizona, such as, Native Seeds SEARCH who provided this amazing recipe for us to share. To learn more about their Indigenous heritage, check out Ramona Farms for more traditional recipes and more information about this local farm. Recipe courtesy of Karen Button, reprinted and used with permission. Accepting new patients 480-882-4545.
