Mushroom Soba Noodle Bowl by Rhyan Geiger, RDNThis noodle bowl is nutrient dense with roasted mushrooms and tofu alongside protrein-packed soba noodles all soaked in a savory tamari sauce. This dish makes a great meal-prep item for the week that can be served cold or warm. Vegetable and Tofu Stir Fry by Mina Goodman, RDNThis flavorful vegetarian dish is simple to make and is a great recipe for food prepping. The texture of the fried tofu and fresh veggies makes this a satisfying meal option.Tofu Breakfast Scramble by Rhyan Geiger, RDNThis tofu scramble is a classic heart healthy vegan breakfast that's packed with nutrients and tons of flavor! This complete meal is a great way to start your day.Crispy Tofu Bites by Stephanie Olzinski, RDNCrispy pan fried tofu is a healthy vegetarian snack or appetizer. With a crunchy golden exterior and a firm warm center, these bites have a perfect texture to absorb any sauce you want to dip them in. For this recipe, I use a simple marinara sauce that I warm in a pan and place in a bowl alongside a plate of these healthy bites. Add a little red chili flake to your sauce for a little heat and watch them fly off the table into the mouths of hungry kids and adults.
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